Popsugar Fitness is an amazing ‘workout program,’ if you can call it that? I’m not exactly sure what it is, but what I do know is that it is one of my favorite apps on my phone. I have multiple fitness apps on my phone, just in case, if I can’t get to/go to a … More Popsugar Fitness App+Favorite Workouts
There are nights when you barely get any sleep. Whether it’s from work, college/school or sleep disorders, it’s difficult to function on little to no sleep a night. I sometimes get only 0-3 hours a night for weeks straight, which is not easily done. But that is a part of life, sometimes you have to … More Little To No Sleep+Tips On How To Get More Sleep+Battling Sleeping Disorders
An eating disorder is never an easy thing to recover from or to get over. This is a mental illness, whether people see it as one or not, it is. Many females and males suffer from this and some even die from eating disorders. And I am one of the people who have suffered from … More “I Don’t Have The Body Of A Model or A Barbie…”
Stressing is a part of life, but it can be a dangerous thing to do. When you stress too much or get too overwhelmed, then you start not wanting to do anything. Here are 12 tips or things you can do that will hopefully help you stress less: Call up a friend and catch up … More 12 Tips to Stress Less
Before going to the gym, I got dressed in workout clothes and cleaned my face with Sea Breeze. I think it is very important to clean before and after any workout, so you can be sure all the dirt, oil and bacteria doesn’t build up and cause breakouts. I made my morning tea, which today … More Pre Workout+My Light Workout+Post Workout
Millions live with mental illnesses, but not many of them get the help they need. We live in a generation where there’s a huge stigma against mental illness. People are afraid of coming out and talking about because there are people out in the world that will talk down to them and say they are … More How My Mental Illness, Not Only Destroyed Me, but Made Me Stronger In The End….
Fears sometimes can help you the most… … More How Four of my Worst Fears Became Four of My Greatest Strengths